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Cheese, cotija, solidvsFish, catfish, farm raised

Cheese, cotija, solid leads in Protein (24 vs 17) and Calcium (751 vs 7), while Fish, catfish, farm raised leads in Cholesterol (66 vs 89) and Sodium (34 vs 1,650) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
24
Protein
17
27
Total Fat
7
3
Carbohydrates
0
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
89
Cholesterol
66

Vitamins & Minerals (per 100g)

1,650
Sodium
34
751
Calcium
7
0
Iron
0
112
Potassium
311
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).