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Cheese, cotija, solidvsEggs, Grade A, Large, egg white

Cheese, cotija, solid leads in Protein (24 vs 11).

Macronutrients (per 100g)

N/A
Calories
55
24
Protein
11
27
Total Fat
0
3
Carbohydrates
2
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
89
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1,650
Sodium
N/A
751
Calcium
N/A
0
Iron
N/A
112
Potassium
N/A
N/A
Vitamin C
N/A

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More comparisons with Eggs, Grade A, Large, egg white

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).