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Cheese, cotija, solidvsEgg, yolk, dried

Egg, yolk, dried leads in Protein (34 vs 24) and Sodium (147 vs 1,650) and 2 more, while Cheese, cotija, solid leads in Cholesterol (89 vs 2,340) and Calcium (751 vs 274).

Macronutrients (per 100g)

N/A
Calories
654
24
Protein
34
27
Total Fat
56
3
Carbohydrates
1
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
89
Cholesterol
2,340

Vitamins & Minerals (per 100g)

1,650
Sodium
147
751
Calcium
274
0
Iron
9
112
Potassium
232
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).