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Cheese, cotija, solidvsCucumber, with peel

Cheese, cotija, solid leads in Protein (24 vs 1) and Calcium (751 vs 16), while Cucumber, with peel leads in Sodium (2 vs 1,650) and Potassium (170 vs 112).

Macronutrients (per 100g)

N/A
Calories
N/A
24
Protein
1
27
Total Fat
0
3
Carbohydrates
3
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
89
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1,650
Sodium
2
751
Calcium
16
0
Iron
0
112
Potassium
170
N/A
Vitamin C
N/A

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More comparisons with Cucumber, with peel

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).