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Cheese, cotija, solidvsCorn, sweet, yellow and white kernels, fresh

Cheese, cotija, solid leads in Protein (24 vs 3) and Calcium (751 vs 1), while Corn, sweet, yellow and white kernels, fresh leads in Sodium (0 vs 1,650) and Iron (0 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
24
Protein
3
27
Total Fat
2
3
Carbohydrates
15
N/A
Dietary Fiber
2
N/A
Sugar
7
89
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1,650
Sodium
0
751
Calcium
1
0
Iron
0
112
Potassium
235
N/A
Vitamin C
N/A

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More comparisons with Corn, sweet, yellow and white kernels, fresh

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).