Cheese, cotija, solidvsCod, Pacific or Alaskan, frozen, wild caught
Cheese, cotija, solid leads in Protein (24 vs 13) and Calcium (751 vs 9), while Cod, Pacific or Alaskan, frozen, wild caught leads in Sodium (256 vs 1,650) and Potassium (130 vs 112).
Macronutrients (per 100g)
N/A
Calories
N/A
24
Protein
13
27
Total Fat
0
3
Carbohydrates
1
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
89
Cholesterol
N/A
Vitamins & Minerals (per 100g)
1,650
Sodium
256
751
Calcium
9
0
Iron
0
112
Potassium
130
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).