Cheese, cotija, solidvsChicken, breast, boneless, skinless
Cheese, cotija, solid leads in Protein (24 vs 23) and Calcium (751 vs 4), while Chicken, breast, boneless, skinless leads in Cholesterol (73 vs 89) and Sodium (67 vs 1,650) and 2 more.
Macronutrients (per 100g)
N/A
Calories
N/A
24
Protein
23
27
Total Fat
2
3
Carbohydrates
0
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
89
Cholesterol
73
Vitamins & Minerals (per 100g)
1,650
Sodium
67
751
Calcium
4
0
Iron
0
112
Potassium
332
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).