Cheese, cotija, solidvsCheese, cottage, lowfat, 2% milkfat
Cheese, cotija, solid leads in Protein (24 vs 12) and Calcium (751 vs 94), while Cheese, cottage, lowfat, 2% milkfat leads in Cholesterol (12 vs 89) and Sodium (325 vs 1,650) and 2 more.
Macronutrients (per 100g)
N/A
Calories
84
24
Protein
12
27
Total Fat
2
3
Carbohydrates
4
N/A
Dietary Fiber
N/A
N/A
Sugar
4
89
Cholesterol
12
Vitamins & Minerals (per 100g)
1,650
Sodium
325
751
Calcium
94
0
Iron
0
112
Potassium
116
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).