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Cheese, cheddarvsYogurt, plain, nonfat

Cheese, cheddar leads in Protein (23 vs 4) and Calcium (708 vs 159) and 1 more, while Yogurt, plain, nonfat leads in Cholesterol (3 vs 99) and Sodium (49 vs 650) and 1 more.

Macronutrients (per 100g)

408
Calories
N/A
23
Protein
4
34
Total Fat
0
2
Carbohydrates
8
N/A
Dietary Fiber
N/A
0
Sugar
N/A
99
Cholesterol
3

Vitamins & Minerals (per 100g)

650
Sodium
49
708
Calcium
159
0
Iron
0
77
Potassium
204
N/A
Vitamin C
N/A

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).