Cheese, cheddarvsYogurt, Greek, plain, whole milk
Cheese, cheddar leads in Protein (23 vs 9) and Sugar (0 vs 3) and 2 more, while Yogurt, Greek, plain, whole milk leads in Cholesterol (16 vs 99) and Sodium (32 vs 650) and 1 more.
Macronutrients (per 100g)
408
Calories
N/A
23
Protein
9
34
Total Fat
4
2
Carbohydrates
5
N/A
Dietary Fiber
N/A
0
Sugar
3
99
Cholesterol
16
Vitamins & Minerals (per 100g)
650
Sodium
32
708
Calcium
105
0
Iron
0
77
Potassium
138
N/A
Vitamin C
N/A
Similar Comparisons to Cheese, cheddar vs Yogurt, Greek, plain, whole milk
More comparisons with Cheese, cheddar
More comparisons with Yogurt, Greek, plain, whole milk
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).