Cheese, cheddarvsTurkey, ground, 93% lean/ 7% fat
Cheese, cheddar leads in Protein (23 vs 17) and Calcium (708 vs 17), while Turkey, ground, 93% lean/ 7% fat leads in Cholesterol (82 vs 99) and Sodium (79 vs 650) and 2 more.
Macronutrients (per 100g)
408
Calories
N/A
23
Protein
17
34
Total Fat
9
2
Carbohydrates
0
N/A
Dietary Fiber
N/A
0
Sugar
N/A
99
Cholesterol
82
Vitamins & Minerals (per 100g)
650
Sodium
79
708
Calcium
17
0
Iron
1
77
Potassium
246
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).