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Cheese, cheddarvsSwordfish, frozen, wild caught

Cheese, cheddar leads in Protein (23 vs 19) and Calcium (708 vs 4) and 1 more, while Swordfish, frozen, wild caught leads in Sodium (53 vs 650) and Potassium (420 vs 77).

Macronutrients (per 100g)

408
Calories
N/A
23
Protein
19
34
Total Fat
8
2
Carbohydrates
0
N/A
Dietary Fiber
N/A
0
Sugar
N/A
99
Cholesterol
N/A

Vitamins & Minerals (per 100g)

650
Sodium
53
708
Calcium
4
0
Iron
0
77
Potassium
420
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).