Cheese, cheddarvsSpinach, mature
Cheese, cheddar leads in Protein (23 vs 3) and Calcium (708 vs 65), while Spinach, mature leads in Sodium (115 vs 650) and Iron (1 vs 0) and 1 more.
Macronutrients (per 100g)
408
Calories
N/A
23
Protein
3
34
Total Fat
1
2
Carbohydrates
3
N/A
Dietary Fiber
2
0
Sugar
N/A
99
Cholesterol
N/A
Vitamins & Minerals (per 100g)
650
Sodium
115
708
Calcium
65
0
Iron
1
77
Potassium
460
N/A
Vitamin C
32
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).