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Cheese, cheddarvsSoy milk, sweetened, plain

Cheese, cheddar leads in Protein (23 vs 3) and Calcium (708 vs 148), while Soy milk, sweetened, plain leads in Sodium (39 vs 650) and Iron (0 vs 0) and 1 more.

Macronutrients (per 100g)

408
Calories
N/A
23
Protein
3
34
Total Fat
2
2
Carbohydrates
3
N/A
Dietary Fiber
0
0
Sugar
N/A
99
Cholesterol
N/A

Vitamins & Minerals (per 100g)

650
Sodium
39
708
Calcium
148
0
Iron
0
77
Potassium
112
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).