Cheese, cheddarvsPlantains, ripe
Cheese, cheddar leads in Protein (23 vs 1) and Sugar (0 vs 14) and 1 more, while Plantains, ripe leads in Sodium (0 vs 650) and Iron (0 vs 0) and 1 more.
Macronutrients (per 100g)
408
Calories
N/A
23
Protein
1
34
Total Fat
1
2
Carbohydrates
31
N/A
Dietary Fiber
2
0
Sugar
14
99
Cholesterol
N/A
Vitamins & Minerals (per 100g)
650
Sodium
0
708
Calcium
4
0
Iron
0
77
Potassium
404
N/A
Vitamin C
17
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).