Cheese, cheddarvsOranges, navels
Cheese, cheddar leads in Protein (23 vs 1) and Sugar (0 vs 9) and 1 more, while Oranges, navels leads in Sodium (8 vs 650) and Iron (0 vs 0) and 1 more.
Macronutrients (per 100g)
408
Calories
47
23
Protein
1
34
Total Fat
0
2
Carbohydrates
12
N/A
Dietary Fiber
2
0
Sugar
9
99
Cholesterol
N/A
Vitamins & Minerals (per 100g)
650
Sodium
8
708
Calcium
42
0
Iron
0
77
Potassium
164
N/A
Vitamin C
58
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).