Cheese, cheddarvsOats, whole grain, rolled, old fashioned
Cheese, cheddar leads in Protein (23 vs 14) and Calcium (708 vs 42), while Oats, whole grain, rolled, old fashioned leads in Sodium (1 vs 650) and Iron (5 vs 0) and 1 more.
Macronutrients (per 100g)
408
Calories
N/A
23
Protein
14
34
Total Fat
6
2
Carbohydrates
69
N/A
Dietary Fiber
N/A
0
Sugar
N/A
99
Cholesterol
N/A
Vitamins & Minerals (per 100g)
650
Sodium
1
708
Calcium
42
0
Iron
5
77
Potassium
341
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).