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Cheese, cheddarvsNuts, walnuts, English, halves

Cheese, cheddar leads in Protein (23 vs 15) and Calcium (708 vs 88), while Nuts, walnuts, English, halves leads in Sodium (0 vs 650) and Iron (2 vs 0) and 1 more.

Macronutrients (per 100g)

408
Calories
N/A
23
Protein
15
34
Total Fat
70
2
Carbohydrates
11
N/A
Dietary Fiber
5
0
Sugar
N/A
99
Cholesterol
N/A

Vitamins & Minerals (per 100g)

650
Sodium
0
708
Calcium
88
0
Iron
2
77
Potassium
423
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).