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Cheese, cheddarvsLettuce, cos or romaine

Cheese, cheddar leads in Protein (23 vs 1) and Sugar (0 vs 1) and 1 more, while Lettuce, cos or romaine leads in Iron (1 vs 0) and Potassium (253 vs 77).

Macronutrients (per 100g)

408
Calories
17
23
Protein
1
34
Total Fat
0
2
Carbohydrates
3
N/A
Dietary Fiber
2
0
Sugar
1
99
Cholesterol
N/A

Vitamins & Minerals (per 100g)

650
Sodium
N/A
708
Calcium
36
0
Iron
1
77
Potassium
253
N/A
Vitamin C
5

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More comparisons with Lettuce, cos or romaine

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).