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Cheese, cheddarvsKale

Cheese, cheddar leads in Protein (23 vs 3) and Sugar (0 vs 1) and 1 more, while Kale leads in Sodium (18 vs 650) and Iron (1 vs 0) and 1 more.

Macronutrients (per 100g)

408
Calories
35
23
Protein
3
34
Total Fat
1
2
Carbohydrates
4
N/A
Dietary Fiber
4
0
Sugar
1
99
Cholesterol
N/A

Vitamins & Minerals (per 100g)

650
Sodium
18
708
Calcium
264
0
Iron
1
77
Potassium
352
N/A
Vitamin C
96

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More comparisons with Kale

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).