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Cheese, cheddarvsHummus, commercial

Cheese, cheddar leads in Protein (23 vs 8) and Sugar (0 vs 0) and 1 more, while Hummus, commercial leads in Sodium (444 vs 650) and Iron (2 vs 0) and 1 more.

Macronutrients (per 100g)

408
Calories
229
23
Protein
8
34
Total Fat
18
2
Carbohydrates
15
N/A
Dietary Fiber
6
0
Sugar
0
99
Cholesterol
N/A

Vitamins & Minerals (per 100g)

650
Sodium
444
708
Calcium
46
0
Iron
2
77
Potassium
315
N/A
Vitamin C
0

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).