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Cheese, cheddarvsFonio, grain, dry

Cheese, cheddar leads in Protein (23 vs 7) and Calcium (708 vs 9) and 1 more, while Fonio, grain, dry leads in Sodium (3 vs 650) and Iron (2 vs 0).

Macronutrients (per 100g)

408
Calories
N/A
23
Protein
7
34
Total Fat
2
2
Carbohydrates
81
N/A
Dietary Fiber
2
0
Sugar
N/A
99
Cholesterol
N/A

Vitamins & Minerals (per 100g)

650
Sodium
3
708
Calcium
9
0
Iron
2
77
Potassium
37
N/A
Vitamin C
N/A

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More comparisons with Fonio, grain, dry

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).