Skip to content

Cheese, cheddarvsFlour, spelt, whole grain

Cheese, cheddar leads in Protein (23 vs 15) and Calcium (708 vs 28), while Flour, spelt, whole grain leads in Sodium (0 vs 650) and Iron (4 vs 0) and 1 more.

Macronutrients (per 100g)

408
Calories
N/A
23
Protein
15
34
Total Fat
3
2
Carbohydrates
71
N/A
Dietary Fiber
10
0
Sugar
N/A
99
Cholesterol
N/A

Vitamins & Minerals (per 100g)

650
Sodium
0
708
Calcium
28
0
Iron
4
77
Potassium
370
N/A
Vitamin C
N/A

Similar Comparisons to Cheese, cheddar vs Flour, spelt, whole grain

More comparisons with Cheese, cheddar

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Flour, spelt, whole grain

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).