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Cheese, cheddarvsFlour, soy, full-fat

Flour, soy, full-fat leads in Protein (40 vs 23) and Sodium (2 vs 650) and 2 more, while Cheese, cheddar leads in Calcium (708 vs 282).

Macronutrients (per 100g)

408
Calories
452
23
Protein
40
34
Total Fat
21
2
Carbohydrates
28
N/A
Dietary Fiber
N/A
0
Sugar
N/A
99
Cholesterol
N/A

Vitamins & Minerals (per 100g)

650
Sodium
2
708
Calcium
282
0
Iron
10
77
Potassium
1,880
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).