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Cheese, cheddarvsFlour, oat, whole grain

Cheese, cheddar leads in Protein (23 vs 13) and Calcium (708 vs 41), while Flour, oat, whole grain leads in Sodium (4 vs 650) and Iron (4 vs 0) and 1 more.

Macronutrients (per 100g)

408
Calories
N/A
23
Protein
13
34
Total Fat
7
2
Carbohydrates
70
N/A
Dietary Fiber
10
0
Sugar
N/A
99
Cholesterol
N/A

Vitamins & Minerals (per 100g)

650
Sodium
4
708
Calcium
41
0
Iron
4
77
Potassium
360
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).