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Cheese, cheddarvsFlour, amaranth

Cheese, cheddar leads in Protein (23 vs 14) and Calcium (708 vs 147), while Flour, amaranth leads in Sodium (0 vs 650) and Iron (7 vs 0) and 1 more.

Macronutrients (per 100g)

408
Calories
N/A
23
Protein
14
34
Total Fat
7
2
Carbohydrates
69
N/A
Dietary Fiber
7
0
Sugar
N/A
99
Cholesterol
N/A

Vitamins & Minerals (per 100g)

650
Sodium
0
708
Calcium
147
0
Iron
7
77
Potassium
420
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).