Cheese, cheddarvsFish, tilapia, farm raised
Cheese, cheddar leads in Protein (23 vs 20) and Calcium (708 vs 9) and 1 more, while Fish, tilapia, farm raised leads in Cholesterol (47 vs 99) and Sodium (87 vs 650) and 1 more.
Macronutrients (per 100g)
408
Calories
N/A
23
Protein
20
34
Total Fat
2
2
Carbohydrates
0
N/A
Dietary Fiber
N/A
0
Sugar
N/A
99
Cholesterol
47
Vitamins & Minerals (per 100g)
650
Sodium
87
708
Calcium
9
0
Iron
0
77
Potassium
350
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).