Cheese, cheddarvsEgg, white, frozen, pasteurized
Cheese, cheddar leads in Protein (23 vs 10) and Calcium (708 vs 8), while Egg, white, frozen, pasteurized leads in Cholesterol (2 vs 99) and Sodium (150 vs 650) and 2 more.
Macronutrients (per 100g)
408
Calories
48
23
Protein
10
34
Total Fat
0
2
Carbohydrates
1
N/A
Dietary Fiber
N/A
0
Sugar
N/A
99
Cholesterol
2
Vitamins & Minerals (per 100g)
650
Sodium
150
708
Calcium
8
0
Iron
0
77
Potassium
134
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).