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Cheese, cheddarvsCorn flour, masa harina, white or yellow, dry

Cheese, cheddar leads in Protein (23 vs 8) and Calcium (708 vs 108), while Corn flour, masa harina, white or yellow, dry leads in Sodium (3 vs 650) and Iron (1 vs 0) and 1 more.

Macronutrients (per 100g)

408
Calories
N/A
23
Protein
8
34
Total Fat
4
2
Carbohydrates
77
N/A
Dietary Fiber
7
0
Sugar
N/A
99
Cholesterol
N/A

Vitamins & Minerals (per 100g)

650
Sodium
3
708
Calcium
108
0
Iron
1
77
Potassium
274
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).