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Cheese, cheddarvsCollards

Cheese, cheddar leads in Protein (23 vs 3) and Calcium (708 vs 293), while Collards leads in Sodium (8 vs 650) and Iron (1 vs 0) and 1 more.

Macronutrients (per 100g)

408
Calories
N/A
23
Protein
3
34
Total Fat
1
2
Carbohydrates
7
N/A
Dietary Fiber
4
0
Sugar
N/A
99
Cholesterol
N/A

Vitamins & Minerals (per 100g)

650
Sodium
8
708
Calcium
293
0
Iron
1
77
Potassium
401
N/A
Vitamin C
87

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More comparisons with Collards

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).