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Cheese, American, restaurantvsSwordfish, frozen, wild caught

Swordfish, frozen, wild caught leads in Protein (19 vs 17) and Sodium (53 vs 1,610) and 1 more, while Cheese, American, restaurant leads in Calcium (504 vs 4) and Iron (0 vs 0).

Macronutrients (per 100g)

375
Calories
N/A
17
Protein
19
31
Total Fat
8
6
Carbohydrates
0
N/A
Dietary Fiber
N/A
4
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1,610
Sodium
53
504
Calcium
4
0
Iron
0
184
Potassium
420
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).