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Cheese, American, restaurantvsSeeds, sunflower seed, kernel

Seeds, sunflower seed, kernel leads in Protein (18 vs 17) and Sodium (0 vs 1,610) and 2 more, while Cheese, American, restaurant leads in Calcium (504 vs 115).

Macronutrients (per 100g)

375
Calories
N/A
17
Protein
18
31
Total Fat
49
6
Carbohydrates
25
N/A
Dietary Fiber
7
4
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1,610
Sodium
0
504
Calcium
115
0
Iron
4
184
Potassium
652
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).