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Cheese, American, restaurantvsFlour, spelt, whole grain

Cheese, American, restaurant leads in Protein (17 vs 15) and Calcium (504 vs 28), while Flour, spelt, whole grain leads in Sodium (0 vs 1,610) and Iron (4 vs 0) and 1 more.

Macronutrients (per 100g)

375
Calories
N/A
17
Protein
15
31
Total Fat
3
6
Carbohydrates
71
N/A
Dietary Fiber
10
4
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1,610
Sodium
0
504
Calcium
28
0
Iron
4
184
Potassium
370
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).