Skip to content

Cheese, American, restaurantvsFlour, oat, whole grain

Cheese, American, restaurant leads in Protein (17 vs 13) and Calcium (504 vs 41), while Flour, oat, whole grain leads in Sodium (4 vs 1,610) and Iron (4 vs 0) and 1 more.

Macronutrients (per 100g)

375
Calories
N/A
17
Protein
13
31
Total Fat
7
6
Carbohydrates
70
N/A
Dietary Fiber
10
4
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1,610
Sodium
4
504
Calcium
41
0
Iron
4
184
Potassium
360
N/A
Vitamin C
N/A

Similar Comparisons to Cheese, American, restaurant vs Flour, oat, whole grain

More comparisons with Cheese, American, restaurant

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Flour, oat, whole grain

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).