Cheese, American, restaurantvsFlour, chestnut
Cheese, American, restaurant leads in Protein (17 vs 5) and Calcium (504 vs 56), while Flour, chestnut leads in Sodium (0 vs 1,610) and Iron (2 vs 0) and 1 more.
Macronutrients (per 100g)
375
Calories
N/A
17
Protein
5
31
Total Fat
5
6
Carbohydrates
81
N/A
Dietary Fiber
9
4
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
1,610
Sodium
0
504
Calcium
56
0
Iron
2
184
Potassium
1,020
N/A
Vitamin C
4
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).