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Cheese, American, restaurantvsFish, tilapia, farm raised

Fish, tilapia, farm raised leads in Protein (20 vs 17) and Sodium (87 vs 1,610) and 1 more, while Cheese, American, restaurant leads in Calcium (504 vs 9) and Iron (0 vs 0).

Macronutrients (per 100g)

375
Calories
N/A
17
Protein
20
31
Total Fat
2
6
Carbohydrates
0
N/A
Dietary Fiber
N/A
4
Sugar
N/A
N/A
Cholesterol
47

Vitamins & Minerals (per 100g)

1,610
Sodium
87
504
Calcium
9
0
Iron
0
184
Potassium
350
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).