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Cheese, American, restaurantvsEgg, whole, dried

Egg, whole, dried leads in Protein (48 vs 17) and Sodium (474 vs 1,610) and 2 more, while Cheese, American, restaurant leads in Calcium (504 vs 216).

Macronutrients (per 100g)

375
Calories
575
17
Protein
48
31
Total Fat
39
6
Carbohydrates
2
N/A
Dietary Fiber
N/A
4
Sugar
N/A
N/A
Cholesterol
1,710

Vitamins & Minerals (per 100g)

1,610
Sodium
474
504
Calcium
216
0
Iron
7
184
Potassium
473
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).