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CeleryvsSpinach, mature

Spinach, mature leads in Protein (3 vs 1) and Calcium (65 vs 42) and 2 more, while Celery leads in Sodium (100 vs 115).

Macronutrients (per 100g)

N/A
Calories
N/A
1
Protein
3
0
Total Fat
1
3
Carbohydrates
3
N/A
Dietary Fiber
2
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

100
Sodium
115
42
Calcium
65
0
Iron
1
248
Potassium
460
N/A
Vitamin C
32

Similar Comparisons to Celery vs Spinach, mature

More comparisons with Celery

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Spinach, mature

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).