CeleryvsLettuce, cos or romaine
Lettuce, cos or romaine leads in Protein (1 vs 1) and Iron (1 vs 0) and 1 more, while Celery leads in Calcium (42 vs 36).
Macronutrients (per 100g)
N/A
Calories
17
1
Protein
1
0
Total Fat
0
3
Carbohydrates
3
N/A
Dietary Fiber
2
N/A
Sugar
1
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
100
Sodium
N/A
42
Calcium
36
0
Iron
1
248
Potassium
253
N/A
Vitamin C
5
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).