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CeleryvsCookies, oatmeal, soft, with raisins

Cookies, oatmeal, soft, with raisins leads in Protein (6 vs 1) and Iron (2 vs 0) and 1 more, while Celery leads in Sodium (100 vs 306) and Calcium (42 vs 27).

Macronutrients (per 100g)

N/A
Calories
430
1
Protein
6
0
Total Fat
15
3
Carbohydrates
70
N/A
Dietary Fiber
3
N/A
Sugar
35
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

100
Sodium
306
42
Calcium
27
0
Iron
2
248
Potassium
253
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).