CauliflowervsYogurt, Greek, plain, whole milk
Yogurt, Greek, plain, whole milk leads in Protein (9 vs 2) and Calcium (105 vs 20), while Cauliflower leads in Sodium (18 vs 32) and Iron (0 vs 0) and 1 more.
Macronutrients (per 100g)
N/A
Calories
N/A
2
Protein
9
0
Total Fat
4
5
Carbohydrates
5
2
Dietary Fiber
N/A
N/A
Sugar
3
N/A
Cholesterol
16
Vitamins & Minerals (per 100g)
18
Sodium
32
20
Calcium
105
0
Iron
0
269
Potassium
138
66
Vitamin C
N/A
Similar Comparisons to Cauliflower vs Yogurt, Greek, plain, whole milk
More comparisons with Cauliflower
More comparisons with Yogurt, Greek, plain, whole milk
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).