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CauliflowervsYogurt, Greek, plain, nonfat

Yogurt, Greek, plain, nonfat leads in Protein (10 vs 2) and Calcium (110 vs 20), while Cauliflower leads in Sodium (18 vs 35) and Iron (0 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
61
2
Protein
10
0
Total Fat
0
5
Carbohydrates
4
2
Dietary Fiber
N/A
N/A
Sugar
3
N/A
Cholesterol
5

Vitamins & Minerals (per 100g)

18
Sodium
35
20
Calcium
110
0
Iron
0
269
Potassium
141
66
Vitamin C
N/A

Similar Comparisons to Cauliflower vs Yogurt, Greek, plain, nonfat

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More comparisons with Yogurt, Greek, plain, nonfat

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).