CauliflowervsTurkey, ground, 93% lean/ 7% fat
Turkey, ground, 93% lean/ 7% fat leads in Protein (17 vs 2) and Iron (1 vs 0), while Cauliflower leads in Sodium (18 vs 79) and Calcium (20 vs 17) and 1 more.
Macronutrients (per 100g)
N/A
Calories
N/A
2
Protein
17
0
Total Fat
9
5
Carbohydrates
0
2
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
82
Vitamins & Minerals (per 100g)
18
Sodium
79
20
Calcium
17
0
Iron
1
269
Potassium
246
66
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).