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CauliflowervsSpinach, mature

Spinach, mature leads in Protein (3 vs 2) and Calcium (65 vs 20) and 2 more, while Cauliflower leads in Dietary Fiber (2 vs 2) and Sodium (18 vs 115) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
2
Protein
3
0
Total Fat
1
5
Carbohydrates
3
2
Dietary Fiber
2
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

18
Sodium
115
20
Calcium
65
0
Iron
1
269
Potassium
460
66
Vitamin C
32

Similar Comparisons to Cauliflower vs Spinach, mature

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More comparisons with Spinach, mature

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).