CauliflowervsOranges, navels
Cauliflower leads in Protein (2 vs 1) and Iron (0 vs 0) and 2 more, while Oranges, navels leads in Dietary Fiber (2 vs 2) and Sodium (8 vs 18) and 1 more.
Macronutrients (per 100g)
N/A
Calories
47
2
Protein
1
0
Total Fat
0
5
Carbohydrates
12
2
Dietary Fiber
2
N/A
Sugar
9
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
18
Sodium
8
20
Calcium
42
0
Iron
0
269
Potassium
164
66
Vitamin C
58
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).