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CauliflowervsOats, whole grain, rolled, old fashioned

Oats, whole grain, rolled, old fashioned leads in Protein (14 vs 2) and Sodium (1 vs 18) and 3 more.

Macronutrients (per 100g)

N/A
Calories
N/A
2
Protein
14
0
Total Fat
6
5
Carbohydrates
69
2
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

18
Sodium
1
20
Calcium
42
0
Iron
5
269
Potassium
341
66
Vitamin C
N/A

Similar Comparisons to Cauliflower vs Oats, whole grain, rolled, old fashioned

More comparisons with Cauliflower

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Oats, whole grain, rolled, old fashioned

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).