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CauliflowervsLettuce, cos or romaine

Cauliflower leads in Protein (2 vs 1) and Dietary Fiber (2 vs 2) and 2 more, while Lettuce, cos or romaine leads in Calcium (36 vs 20) and Iron (1 vs 0).

Macronutrients (per 100g)

N/A
Calories
17
2
Protein
1
0
Total Fat
0
5
Carbohydrates
3
2
Dietary Fiber
2
N/A
Sugar
1
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

18
Sodium
N/A
20
Calcium
36
0
Iron
1
269
Potassium
253
66
Vitamin C
5

Similar Comparisons to Cauliflower vs Lettuce, cos or romaine

More comparisons with Cauliflower

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Lettuce, cos or romaine

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).