CauliflowervsKale
Kale leads in Protein (3 vs 2) and Dietary Fiber (4 vs 2) and 5 more.
Macronutrients (per 100g)
N/A
Calories
35
2
Protein
3
0
Total Fat
1
5
Carbohydrates
4
2
Dietary Fiber
4
N/A
Sugar
1
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
18
Sodium
18
20
Calcium
264
0
Iron
1
269
Potassium
352
66
Vitamin C
96
Similar Comparisons to Cauliflower vs Kale
More comparisons with Cauliflower
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).