Carrots, maturevsWatermelon, seedless, rind only
Carrots, mature leads in Protein (1 vs 1) and Dietary Fiber (3 vs 2) and 3 more, while Watermelon, seedless, rind only leads in Sodium (4 vs 85).
Macronutrients (per 100g)
N/A
Calories
N/A
1
Protein
1
0
Total Fat
0
10
Carbohydrates
4
3
Dietary Fiber
2
N/A
Sugar
2
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
85
Sodium
4
31
Calcium
16
0
Iron
0
305
Potassium
264
N/A
Vitamin C
7
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).