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Carrots, maturevsSquash, summer, yellow, includes skin

Carrots, mature leads in Dietary Fiber (3 vs 1) and Calcium (31 vs 21) and 2 more, while Squash, summer, yellow, includes skin leads in Sodium (0 vs 85).

Macronutrients (per 100g)

N/A
Calories
N/A
1
Protein
1
0
Total Fat
0
10
Carbohydrates
4
3
Dietary Fiber
1
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

85
Sodium
0
31
Calcium
21
0
Iron
0
305
Potassium
215
N/A
Vitamin C
16

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).